Full Week Meal Planning: Week 4

Week 4

Monday

Breakfast: Pita Pocket Breakfast sandwich

Snack: string cheese and grapes

Lunch: 2 Buffalo Chicken rolls and a salad

Snack: handful of cashews

Dinner: Cheesy Chicken and Rice bake

Tuesday

Breakfast: 1 slice of whole wheat toast with 2 tbsp. peanut butter

Snack: Handful of raisins 

Lunch: Spinach wrap with ham (Spinach wrap, 2 slices black forest ham, 2 tbsp. shredded cheese, 1 tbsp. red pepper hummus, and whatever veggies you want to stuff in!)

Snack: Banana

Dinner: Bacon-Avocado Grilled Cheese sandwiches - I am subbing cheddar for Havarti cheese and using turkey bacon and whole wheat bread.

Wednesday

Breakfast: Lean eggs and ham with a banana

Snack: Lara Bar

Lunch: Cucumber and avocado sandwich on toasted whole wheat 

Snack: 1 cup carrots and 2 tbsp. Red Pepper Hummus

Dinner: Chicken, Spinach, and Ricotta Quesadillas - make a freeze multiples for lunches

Thursday

Breakfast: 3 Chicken Breakfast sausages (Trader Joe's) and 2 eggs

Snack: string cheese and a yogurt

Lunch: Clean Crockpot turkey chili (You should have some left from last week)

Snack: Peanut Butter Banana Balls 

Dinner: Balsamic Pork Chops

Friday

Breakfast: 

Snack:  cup carrots and 2 tbsp. red pepper hummus

Lunch: Chicken, Spinach, and Ricotta Quesadillas (leftovers from Wednesday dinner)

Snack: Apple with 2 tbsp. Almond butter

Dinner: Almond Crusted Chicken Fingers with 2 cups broccoli

Saturday

Breakfast: Whole Grain banana and blueberry pancakes

Snack: yogurt 

Lunch: Buffalo Chicken Quinoa Salad

Snack: light popcorn

Dinner: Turkey Paninis with sun-dried tomatoes 

Sunday

Breakfast: Superfood Smoothie

Snack: Handful of raisins

Lunch: baked sweet potato and a salad

Snack: Peanut Butter Banana Balls - should have some from last week leftover

Dinner: Ham and Cheese bowtie pasta with peas and salad on the side



Week 1
Week 2
Week 3


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