Full Week Meal Planning: Week 2

Week 2

Monday

Breakfast: 3 scrambled eggs and a banana

Snack: Lara Bar

Lunch: Leftover Penne

Snack: String cheese

Dinner: Mini Meatball subs with a salad

Tuesday

Breakfast: 3 Chicken breakfast sausage (Trader Joe's) and 2 eggs

Snack: string cheese and a yogurt

Lunch: baked sweet potato and a salad

Snack: Apple with 2 tbsp. Almond butter

Dinner: Crock pot Hawaiian Chicken and brown rice

Wednesday

Breakfast: 3 scrambled eggs and a banana 

Snack: yogurt

Lunch: Leftover Hawaiian chicken and a salad

Snack: 1 banana and 1 string cheese

Dinner: Eat Out

Thursday

Breakfast: Chocolate Banana Protein Smoothie (1 cup crushed ice, 1 medium banana, 1 scoop chocolate protein powder, and 1/2 cup almond milk)

Snack: handful of raisins 

Lunch: Turkey Wrap and an apple

Snack: Lara Bar

Dinner: Enchilada's - make several and freeze

Friday

Breakfast: 1 Slice toast with PB and a banana

Snack: yogurt and a banana

Lunch: black been and cheese burrito

Snack: 1 cup carrots and 2 tbsp. red pepper hummus

Dinner: Healthy Mongolian Beef

Saturday

Breakfast: Lean eggs and ham with a banana

Snack: String Cheese

Lunch: Spinach wrap with ham (Spinach wrap, 2 slices black forest ham, 2 tbsp. shredded cheese, 1 tbsp. red pepper hummus, and whatever veggies you want to stuff in!)

Snack: light popcorn

Dinner:Zucchini Lasagna and a side salad

Sunday

Breakfast: Breakfast burrito

Snack: handful of raisins 

Lunch: baked sweet potato and a salad

Snack: Lara Bar

Dinner: Cheesy Potato Frittata 



Week 1
Week 2
Week 3


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