Full Week Meal Planning: Week 3

Week 3

Monday

Breakfast: 1 slice of whole wheat toast with 2 tbsp. peanut butter

Snack: string cheese and grapes

Lunch: 2 Buffalo Chicken rolls and a salad

Snack: Hard boiled egg

Dinner: Cheesy Potato Frittata

Tuesday

Breakfast: 2 eggs (scrambled or over-medium) and 3 chicken breakfast sausages from Trader Joe's

Snack: Celery with 2 tbsp. Almond butter

Lunch: baked sweet potato and a salad

Snack: Fresh Fruit Popsicle 

Dinner: Chicken Avocado Burgers and a side salad

Wednesday

Breakfast: Breakfast burrito

Snack: Lara Bar

Lunch: Avocado and tomato sandwich on toasted whole wheat with strawberries

Snack: String cheese with a mandarin orange

Dinner: Clean Eating Skillet Spaghetti

Thursday

Breakfast: Pink Breakfast smoothie

Snack: Hard boiled egg

Lunch: Spinach wrap with ham (Spinach wrap, 2 slices black forest ham, 2 tbsp. shredded cheese, 1 tbsp. red pepper hummus, and whatever veggies you want to stuff in!)

Snack: Handful of fresh berries 

Dinner: Avocado Pesto Alfredo

Friday

Breakfast: Lean Eggs and Ham with a banana 

Snack: 1 cup carrots and 2 tbsp. Red Pepper Hummus

Lunch: Egg Salad on toasted whole wheat bread

Snack: Pineapple spears

Dinner: Lemon Chicken with brown rice and asparagus

Saturday

Breakfast: Super Berry Smoothie

Snack: Cubed watermelon

Lunch: Clean Crockpot turkey chili (make several and freeze for easy lunches!)

Snack: string cheese

Dinner: Tarragon Skillet chicken with grilled veggies

Sunday

Breakfast: Cherry Breakfast Rice Bowl

Snack: Yogurt

Lunch: Spinach and bean burrito wrap

Snack: Peanut Butter Banana Balls

Dinner: Easter!  Time for ham and other delicious foods :)  He has Risen!



Week 1
Week 2


You can catch up on my challenges here.