A few years ago, my trainer gave me the Dirty 30 list and I immediately went home and placed it on my fridge. While I love most of these foods, I know they are not great for my health and need to keep them out of my body.
The worn paper needs to be replaced, and while I do that, I thought I would share the list with you. Copy the list and put it on your fridge for a daily reminder of what you should steer clear of to get that body you are dreaming about.
- Kids cereal
- donuts
- soda
- french fries
- white bread
- white rice
- candy
- ice cream
- cookies/cake
- hash browns
- croissants
- sugary coffee drinks
- energy drinks
- regular chips (Doritos, Lay's, Cheetos, Pringles, etc.)
- pot pies
- ramen noodles
- fried meat (chicken strips, fried fish, hamburgers)
- bacon (sad face! There are healthy bacon alternatives out there, though!)
- salami/pepperoni
- hot dogs
- bloomin' onions
- nachos
- crispy chicken sandwiches
- margarine
- gravy
- Caesar dressing
- mayonnaise
- cheddar cheese
- alcohol
- ranch dressing
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