Monday, April 21, 2014

Full Week Meal Planning: Week 4

Week 4

Snack: string cheese and grapes
Lunch: 2 Buffalo Chicken rolls and a salad
Snack: handful of cashews

Breakfast: 1 slice of whole wheat toast with 2 tbsp. peanut butter
Snack: Handful of raisins 
Lunch: Spinach wrap with ham (Spinach wrap, 2 slices black forest ham, 2 tbsp. shredded cheese, 1 tbsp. red pepper hummus, and whatever veggies you want to stuff in!)
Snack: Banana
Dinner: Bacon-Avocado Grilled Cheese sandwiches - I am subbing cheddar for Havarti cheese and using turkey bacon and whole wheat bread.

Breakfast: Lean eggs and ham with a banana
Snack: Lara Bar
Snack: 1 cup carrots and 2 tbsp. Red Pepper Hummus
Dinner: Chicken, Spinach, and Ricotta Quesadillas - make a freeze multiples for lunches

Breakfast: 3 Chicken Breakfast sausages (Trader Joe's) and 2 eggs
Snack: string cheese and a yogurt
Lunch: Clean Crockpot turkey chili (You should have some left from last week)

Snack:  cup carrots and 2 tbsp. red pepper hummus
Lunch: Chicken, Spinach, and Ricotta Quesadillas (leftovers from Wednesday dinner)
Snack: Apple with 2 tbsp. Almond butter
Dinner: Almond Crusted Chicken Fingers with 2 cups broccoli


Breakfast: Superfood Smoothie
Snack: Handful of raisins
Lunch: baked sweet potato and a salad
Snack: Peanut Butter Banana Balls - should have some from last week leftover
Dinner: Ham and Cheese bowtie pasta with peas and salad on the side

Week 1
Week 2
Week 3

You can catch up on my challenges here.

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